The Dance of Relational Trance

We recommend watching this Tara Brach video called “The Dance of Relational Trance.” In it, Brach talks about what to do when we become emotionally reactive in our relationships. We often go into a trance that creates separation and stops us from connecting with others. What to do when this happens? This talk explores how, by pausing and deepening our attention, we can reconnect with others and ourselves.