This New Yorker article is called “How People Learn to Become Resilient”. The author lays out the evidence that resilience is not a binary condition i.e. something you have or don’t have. Rather, how you perceive your life events and frame your narrative is a defining factor in resilience. Narrative re-framing is a key element of all therapy modalities. Let us help you re-frame yours.
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We recommend watching this Tara Brach video called “The Dance of Relational Trance.” In it, Brach talks about what to do when we become emotionally reactive in our relationships. We often go into a trance that creates separation and stops us from connecting with others. What to do when this happens? This talk explores how, by pausing and deepening our attention, we can reconnect with others and ourselves.