Check out this New York Times article called “Try These ‘Love Hacks’ to Fix Your Marriage.” After studying thousands of couples, psychologist Eli Finkel has an explanation for the decline in people’s satisfaction with their marriages over the past four decades.
Key takeaways include:
In this New Yorker article, the author describes the impact of devastating trauma to his development and worldview. Despite the fact that one would never wish trauma on anyone, studies demonstrate a phenomenon referred to as “post-traumatic growth” in which adverse experiences force a reevaluation that often renders life more meaningful. As clinical psychologists, we know the value of talk therapy in processing and integrating grief into one’s life narrative. If you have experienced trauma, we can help.
This New Yorker article is called “How People Learn to Become Resilient”. The author lays out the evidence that resilience is not a binary condition i.e. something you have or don’t have. Rather, how you perceive your life events and frame your narrative is a defining factor in resilience. Narrative re-framing is a key element of all therapy modalities. Let us help you re-frame yours.
We recommend watching this Tara Brach video called “The Dance of Relational Trance.” In it, Brach talks about what to do when we become emotionally reactive in our relationships. We often go into a trance that creates separation and stops us from connecting with others. What to do when this happens? This talk explores how, by pausing and deepening our attention, we can reconnect with others and ourselves.
