This is a wonderful New York Times piece featuring a firsthand account of panic and anxiety. Take a look to find some real world strategies to help manage your anxiety and contact us if you need some help developing an anxiety toolkit.
Tag: Panic
This New York Times article, “Outsmarting our Primitive Responses to Fear”, provides an outline of our evolved fear response, often referred to as “fight or flight”. Take a look for ideas on how to help your response match the stimulus and get yourself out of the red zone when you don’t need to be there.