Loneliness is a problem that is all too common in the modern world. According to a recent article in the New York Times, Surgeon General Vivek H. Murthy has written a new report about the health risks of loneliness and strategies to feel less lonely.
The Health Risks of Loneliness
Contrary to popular belief, loneliness is not just a mental health issue, it can also have physical consequences. According to the Surgeon General’s report, loneliness is associated with a higher risk of:
Cardiovascular disease
Dementia
Depression and anxiety
Substance abuse
Suicide
Strategies to Combat Loneliness
The good news is that there are many strategies that can help combat loneliness. Here are some of the recommendations from the Surgeon General’s report:
Strengthen existing relationships
One way to feel less lonely is to strengthen your existing relationships. This might mean spending more time with friends and family, or reaching out to people you have lost touch with.
Join groups and organizations
Joining groups and organizations is another way to combat loneliness. This might mean joining a club based on your interests, volunteering, or attending religious services.
Practice mindfulness
Practicing mindfulness can help you feel more present and connected. This might mean meditating, breathing exercises, or simply taking time to focus on your thoughts and feelings.
Seek professional help
If you are struggling with loneliness, it may be helpful to seek professional help. A therapist or counselor can provide guidance and support as you work through your feelings.
Loneliness is a problem that affects millions of people, but there are actions that can be taken to combat it. As the Surgeon General’s report shows, strengthening relationships, joining groups, practicing mindfulness, and seeking professional help are all effective strategies to feel less lonely and improve overall health and well-being. So, if you’re feeling lonely, don’t hesitate to try these recommendations and seek support.