Are you a teen looking to explore your emotions in a supportive and creative environment? Do you want to learn practical skills to better regulate your emotions and build emotional resilience? If yes, we have the perfect group for you!
Group Details
- When: Tuesdays from 3:30 PM to 4:30 PM
- Start Date: October 1, 2024
- Location: 400-410 King Street, Suite 7, Chappaqua, NY
Why Join Our DBT Skills Art Therapy Group?
This group offers a unique blend of Dialectical Behavior Therapy (DBT) skills and art therapy, designed specifically for teens. Here are some benefits you’ll gain by joining:
- Compassionate Exploration: Discover your emotions in a safe, understanding environment.
- Better Emotional Regulation: Learn effective strategies to manage your feelings and reactions.
- Decreased Reactivity: Reduce impulsive responses and find calm in challenging situations.
- Increased Emotional Resilience: Build strength and adaptability to handle life’s ups and downs.
- Creative Expression: Use art as a medium to express what words cannot always capture.
Register Now
Spaces are limited, so be sure to secure your spot early! Click on the link below to register:
For more information, feel free to reach out to us. We can’t wait to see you there and start this creative and supportive journey together!