As an Adult, Do You:

  • Have trouble managing stress?
  • Feel depressed, sad, irritable, withdrawn or exhausted?
  • Experience excessive worries or anxieties?
  • Feel haunted by past traumatic experience?
  • Struggle to recover from a recent breakup, separation or divorce?
  • Feel unmotivated and lethargic?
  • Have difficulty falling asleep or staying asleep?
  • Feel bothered by unwanted thoughts?
  • Ruminate over conversations that you feel went poorly?
  • Experience confusion or difficulty around questions of identity?
  • Struggle to cope with recent changes or losses?
  • Feel like you got “off track” somewhere and can’t seem to find your way?

Adult Therapy